Blood Pressure Chart

Given below is an age wise average blood pressure range. Slightly lower numbers will indicate optimal blood pressure by age:

• Age 15-19 - 117/77 mm/Hg
• Age 20-24 - 120/79 mm/Hg
• Age 25-29 - 121/80 mm/Hg
• Age 30-34 - 122/81 mm/Hg
• Age 35-39 - 123/82 mm/Hg
• Age 40-44 - 125/83 mm/Hg
• Age 45-49 - 127/84 mm/Hg
• Age 50-54 - 129/85 mm/Hg
• Age 55-59 - 131/86 mm/Hg
• Age 60-64 - 134/87 mm/Hg

Another chart below outlines the new blood pressure categories and the corresponding pressures in mm Hg (mercury):

Optimal Blood Pressure Guidelines

Category	Systolic		Diastolic
Normal	<120	AND	< 80
Pre-Hypertension	121 - 139	OR	80 - 89
Hypertension Stage I	140 - 159	OR	90 - 99
Hypertension Stage II	> 160	OR	>100

Blood - Sugar Chart

Important Facts About Blood Sugar:

1.Blood sugar (glucose)- main fuel that the body uses to produce energy.
2.Insulin, a hormone produced by the pancreas, helps maintain normal blood sugar levels.
3.Uncontrolled or high blood sugar levels can lead to health complications such as blindness, heart diseases, kidney disease.
4.Increase in concentration of glucose in the blood leads to a condition called "diabetic coma" or hyperglycemia.

Fasting Value		Post Prandial
Minimum Value	Maximum Value	Value 2 hours after consuming glucose
Normal	70	100	Less than 140
Early Diabetes	101	126	140 to 200
Established Diabetes	More than 126	-	More than 200